Take Control of Your Experience
Maintaining balance is the key to a positive experience. If you feel that your engagement with digital entertainment is becoming a priority over your daily life, we are here to provide guidance and connect you with professional resources.
Self-Assessment Checklist
Reflect on your habits by answering these simple questions. This tool is private and designed for your personal awareness.
Do you often stay online longer than you originally intended?
Do you ever feel the need to hide your activity from friends or family?
Have you tried to reduce your playtime but found it difficult to do so?
Management Tools
Time Limits
Set daily or weekly notifications to manage your session length.
Account Pauses
Temporarily disable access to platforms for a chosen duration.
Total Exclusion
Permanent restriction from digital entertainment services.
Need to talk to someone right now?
Professional counselors are available 24/7 to provide anonymous and confidential advice. You are not alone in this journey.
Global Support Network
The leading provider of information, advice, and support for anyone affected by digital habits.
Wellness Alliance
Focuses on raising awareness and providing tools for safer interactive engagement.
Player Shield Registry
A free service that allows you to self-exclude from multiple platforms simultaneously.